Episode 12: Sober Curious

 

We discuss Ruby Warrington’s Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. We weigh in on the hottest sobriety book of the moment, delving into Warrington’s sometimes confusing terminology while applauding her for starting to change the conversation surrounding sobriety.

About Sober Curious by Ruby Warrington

Pairs well with: Unicorn Shots! Almond milk + banana + cacao powder + kava powder + honey. Blend with ice and top with rainbow sprinkles!

What to expect: A contemporary treatise for more mindful drinking and all the benefits to be reaped as a result

“It’s the nagging question more and more of us are finding harder to ignore, whether we have a ‘problem’ with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame-free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.”

Sober Curious

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