Zero Proof is a biweekly podcast featuring writers Shelley Mann Hite and Jackie Mantey. On each episode, these two former journalism colleagues/ bar buddies read and discuss one book about sobriety, self-growth, or surviving—and then thriving—in spaces that profit when we numb ourselves, from ourselves.❤️
Want to read along?
Up now: Radical Acceptance by Tara Brach
Up next: The Unexpected Joy of Being Sober by Catherine Gray
Book club discussion airs: October 7
What to expect: Bright, blog-style entries about what to expect and strategies for navigating life after alcohol
“Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there’s ‘no point’ in just one drink? Welcome! There are millions of us. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of ‘drunk tank’ jail cells and topless-in-a-hot-tub misadventures.
But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking, and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases, and breakups.
In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society’s drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.
Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you’re a hopelessly devoted drinker, merely sober-curious, or you’ve already ditched the drink, you will love this book.”
— The Unexpected Joy of Being Sober